Quality instead of quantity!
6,000 independent products
No mainstream
6.000 independent products
The most important facts summarized for you:
Low carb diets are a much-discussed topic of interest to many people these days. More and more people are choosing to reduce their carbohydrate intake and instead focus on foods high in protein and fat. This article delves deeper into the world of low carb nutrition and highlights practical tips for implementing it in everyday life.
Low carb refers to a diet that is characterized by a reduced consumption of carbohydrates. This type of diet primarily avoids sugary foods such as sweets and soft drinks, as well as starchy products such as bread, pasta and rice.
Instead, the focus is on protein-rich foods such as meat, fish, eggs and dairy products as well as healthy fats from nuts, seeds and avocados.
Meat, fish, eggs, avocados and green vegetables are low-carb foods.
A low carb diet can have a positive effect on your health and general well-being, as a calorie-reduced diet can promote fat burning and stabilize blood sugar levels. There are different types of low carb diets that can be adapted to suit individual needs.
As already mentioned, a low carb diet offers many benefits for your health and physical well-being:
The reason for this is the so-called ketosis state. Your body normally obtains energy from carbohydrates, primarily sugar. However, if your body does not get enough carbohydrates, for example because you are on a low-carb diet, it looks for another source of energy - and it finds this in fat reserves. When the body burns fat for energy, this is called ketosis.
Ketosis only occurs when there are really no more carbohydrates in your body. This is why ketosis is also called "starvation metabolism".
A low carb diet can help increase your energy levels - and help you lose weight.
But a low carb diet is not only useful because of ketosis. By reducing carbohydrates in your diet, you can also increase your energy levels. Instead of relying on short-term energy boosts from sugar, you get a constant source of energy from proteins and healthy fats.
A low carb diet can be an effective approach to improving your health and aiding weight loss at the same time. However, it's important to make sure you eat a balanced diet to get all the nutrients you need.
With a low carb diet, it is important to choose the right foods to reduce your carbohydrate consumption. Allowed foods include vegetables (especially green vegetables), eggs, meat, fish and healthy fats such as avocado and nuts.
It is advisable to avoid foods with a high carbohydrate content such as bread, pasta, rice and sugary snacks. These can quickly lead to an increased intake of carbohydrates and thus impair the success of a low carb diet.
You should avoid carbohydrate-rich foods such as pasta, bread and rice when following a low carb diet.
It is also important to recognize sugar traps in supposedly healthy foods, as many processed products can contain hidden sugar. It is therefore always worth taking a close look at the nutritional information.
Here are 10 classic low carb recipes you should definitely try:
There are lots of low carb recipe ideas & inspiration - for example an omelette with feta and spinach
To start successfully in the world of low carb, it is important to focus on a balanced diet. Here are some tips and tricks that can help you:
Meal prep, i.e. the preparation of low carb dishes, can make the low carb diet easier.
By following these tips and trying out creative low carb recipes, you can successfully start your low carb lifestyle and benefit from the long-term health benefits.
If you want to integrate low carb into your everyday life, even when you're out and about or in a restaurant, there are some practical tips and tricks that can help you.
For example, you could fill your lunchbox with tasty low carb options such as vegetable sticks, nuts, hard-boiled eggs or a salad with protein. This way, you always have a healthy alternative to hand.
Many restaurants now also offer low carb dishes.
If you're in a hurry or don't feel like cooking, you don't have to go without a low-carb diet. Many restaurants now offer low-carb dishes. For example, you could ask for grilled meat or fish with vegetables or order a burger without a bun.
You can also look for specific low-carb options in restaurants, such as salads with protein, grilled vegetables or soups without side dishes. It is always worth studying the menu carefully and asking for individual adjustments if necessary.
With a little planning and creativity, it is perfectly possible to integrate low carb into your everyday life - whether at home, on the go or in a restaurant.
Win a Hop Gin & Tonic Set!
JOIN NOWWin a
Hop Gin & Tonic Set (1x Gin, 4x Tonic)
worth 36€
It's never been so easy. Simply register now & join in!
Erfolg!
Klasse, jetzt musst du nur noch deine Anmeldung bestätigen. Dazu hast du eine E-Mail im Postfach.
Recent articles
Brilliant!
Bitte bestätige deine Anmeldung noch eben - du hast eine Bestätigungsmail von uns. Klicke darin auf den Link. Danach bekommst du deinen Rabattgutschein.