Sugar-free drinks

Sugar-free drinks are becoming more and more popular as people pay more attention to their diets. You are also looking for sugar-free drinks, but you don't want to give up taste? Then you've come to the right place.

Lemonades without sugar

Non-alcoholic spirits without sugar

Often sought by other connoisseurs

Alcohol free beer

Alcohol free wine

Flavored coffee - completely without sugar

15 alcohol-free cocktail recipes

More about sugar-free beverages

Sugar-free beverages contain little or no added sugar, making them a popular choice for those looking to reduce their sugar intake. They are often considered a healthier alternative to "regular" sugary drinks and come in a variety of forms: sodas, juices, sports drinks and, more recently, non-alcoholic spirits such as non-alcoholic gin or whiskey.

One of the main benefits of sugar-free drinks is, of course, reducing the amount of sugar and calories you consume. When you drink sugar-free beverages, you can still enjoy a sweet or sugary drink because they are often made with alternatives to regular granulated sugar (for example, stevia).

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Sugar-free drinks: even more things to know

A key benefit of sugar-free beverages is that they can be a good option for people with diabetes. Diabetics need to watch their sugar intake because too much sugar drives up blood sugar levels. Sugar-free drinks can help diabetics manage their blood sugar levels and reduce the risk of complications.

Diet sodas in particular have been seen a lot in supermarkets for several years. This includes the successful product Coke Zero. In most diet sodas, the sugar is replaced by artificial sweeteners such as aspartame or stevia. Sugar-free sports drinks often work in a similar way and are intended to supply the body primarily with electrolytes.

It's important to note that while sugar-free drinks can be a healthier alternative to traditional sugary drinks - they are not necessarily a healthy alternative. If you want to avoid sugar, however, your beverage of choice may now contain artificial sweeteners, which aren't supposed to be particularly healthy either. Among other things, there have been reports of headaches and digestive problems.

So when you reach for sugar-free drinks, be aware that the sugar alternative may not be the very healthiest either. So pay close attention to the ingredient list to see if it's completely sugar-free and sweetener-free. Here you can find many sugar-free drinks that do not contain any sweeteners.

More info for you at a glance:

1. Artificial sweeteners: As mentioned earlier, many sugar-free drinks are sweetened with artificial sweeteners like aspartame and sucralose. These can cause headaches, gastrointestinal distress or other side effects for some.
2. Natural sweeteners: some sugar-free beverages are sweetened with natural sweeteners such as stevia or monk fruit extract, which are derived from plants. These are generally considered safer and can be a good alternative.
3. Dental health: sugar-free beverages can have a positive impact on dental health because they do not contain sugar, which can lead to tooth decay. However, many sugar-free beverages are still acidic, which can attack tooth enamel over time.
4. Nutritional value: even though sugar-free drinks contain fewer calories and sugar than their regular counterparts, they are not necessarily nutritious. Many sugar-free drinks are made with artificial flavors, colors and other additives and may not contain the vitamins, minerals and other nutrients found in natural sources such as fruits and vegetables. So the illusion of "healthy" should be quickly discarded. So always pay attention to the other ingredients and not just the "sugar-free".