Jarmino 5-Day-Cleanse by Beatriz Larrea (1x collagen powder + 6x beef bone broth + 6x chicken bone broth + 1x book)

Beatriz Larrea is a holistic nutritionist and health coach based in Madrid. She has a master's degree in sports nutrition and two specializations, the first in paediatric nutrition and the second in hormone therapy.

Together with JARMINO, she has developed this 5-day cure to relieve the body and especially the digestive tract. During the cleanse, you avoid foods commonly associated with inflammation and digestive issues for 5 days and introduce nutrient-rich and gut-friendly foods. Liquid fasting is an essential part of this 5-day cleanse because it gives the digestive system a break and releases energy.

The principles of the 5-day cleanse:

• Relieving the gut by avoiding potentially allergenic foods and eating targeted foods that can promote gut health.
• Facilitate digestion to release energy for important tasks such as regeneration.
• Flexibility of metabolism by switching the body from burning glucose (sugar) to burning fat.
• Fasting to optimize hormonal balance by lowering insulin levels, stimulating fat burning and optimizing metabolism.

What you get with this 5-day cleanse package:

1x Jarmino Beauty Collagen - 450g

Our unique formula of bio-active collagen peptides type I and III, hyaluronic acid, the fiber inulin from the chicory root, natural apple cider vinegar, vitamin C, biotin (vitamin B7) and zinc provides your skin with many important nutrients. With JARMINO Beauty Collagen, you restore missing collagen and hyaluronic acid to the skin, stimulate the body's own collagen production and support healthy intestinal flora to prevent skin ageing caused by inflammation.

Ingredients: Bovine collagen hydrolyzate (74%), inulin (14%), apple cider vinegar powder (4%), hyaluronic acid (3%), vitamin C, zinc, biotin

Nutritional values per 100 ml: calorific value 1,348 kJ / 319 kcal | fat 0.0 g | of which saturated fatty acids 0.0 g | carbohydrates 3.6 g | of which sugar 0.9 g | protein 68.9 g | collagen 68.9 g | salt 1.0 g

6x Jarmino beef bone broth - 350 ml each

Tasty beef broth with lots of healthy collagen (3.4g per 100ml). The bones come from organic pasture farming in Bavaria and Tyrol.

Ingredients: Water, beef bones* (29%), onions*, carrots*, leek*, tomato puree*, salt*, apple cider vinegar*, parsley*, pepper*, thyme*, bay leaves*. *from certified organic farming

Nutritional values per 100 ml: calorific value 87 kJ / 20 kcal | fat 0 g | of which saturated fatty acids 0 g | carbohydrates 1.1 g | of which sugar 0.3 g | protein 4 g | collagen 3.4 g | salt 0.5 g

6x Jarmino chicken bone broth - 350 ml each

Soothing chicken broth from certified organic free-range chickens. A spice blend of sage, bay leaf and chili ensures that you can breathe freely during the cold season.

Ingredients: GRANDER water, chicken bones* (30%), onions*, carrots*, celery*, leek*, rock salt*, parsley*, pepper*, sage*, bay leaf*, chili*. * from certified organic farming

Nutritional values per 100 ml: calorific value 49 kJ / 11 kcal | fat 0.2 | of which saturated fatty acids 0.1 | carbohydrates 0.8 | of which sugar 0 | protein 1.6 | collagen 1.1 | salt 0.1

1x cleanse guide from health and nutrition coach Beatriz Larrea

incl. healthy recipes for all 5 days (breakfast, lunch, dinner)

Your meal plan

• Breakfast (9 am): Smoothies with collagen, fiber and healthy fats.
• Morning (until 11 am): Herbal tea
• Lunch (12-14 h): Bone broth-based soup or easily digestible vegan dish
• Snack (4pm): A sip of nourishing bone broth
• Dinner (until 7pm): Light bone broth-based soup